23 Things To Do To Improve Your Mental Health In 2016

Have a very happy new year — literally.

Make your bed every day.

Make your bed every day.

It's basically the simplest way to instantly feel like you have your shit together.

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Check your people-pleasing tendencies at the door.

Check your people-pleasing tendencies at the door.

Being an accommodating, nice person = good. Worrying about people liking you and not stepping on any toes at the expense of your own happiness and desires = not good. You can't please everyone — embrace that that's 100% OK this year.

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Pick up a hobby that's only purpose is to make you feel good.

Pick up a hobby that's only purpose is to make you feel good.

Not a hobby that will look good on your college apps or your résumé. Not something you're eh about but that you think will make you a more well-rounded person. Literally just something you find fulfilling or relaxing or cool.

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Budget for little indulgences that make you feel better every month.

Budget for little indulgences that make you feel better every month.

Candles, tea, massages, new music, bubble bath, whatever — make it a non-negotiable part of your budget to remind yourself that taking care of yourself is a priority.

Anna Borges


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