These 15 Guys Lost 50+ Pounds And Their Tips Will Seriously Inspire You

The real things these men actually did to lose weight and keep it off.

We asked guys who are members of the BuzzFeed Community to tell us their stories about losing weight and transforming their lifestyles. We got tons of submissions from guys who changed their lives in huge and inspiring ways. Here are the best tips from 15 men who made a sustainable lifestyle change that resulted in a 50-pound (or greater) weight loss.