Here's How To Actually Eat Healthier In 2016
This one-week clean eating challenge is a healthy eating boot camp that’ll teach you how to cook awesome food all year long.
Lauren Zaser / Alice Mongkongllite / BuzzFeed
It's great to want to eat healthier but crash diets don't work — you need a sustainable plan. So, with the help of nutritionist Abby Langer, we put together a weeklong meal plan filled with recipes that will make you feel awesome, give you plenty of energy, and help you have your best, healthiest year yet. BuzzFeed Life's 7-Day Clean Eating Challenge is a healthy meal plan that will teach you to cook and eat real food that's actually delicious.
You'll eat three meals and two snacks every day for a total of 1500–1700 calories. There's lots of produce and lean protein, and no processed food. There are step-by-step photos and instructions for the recipes — plus tips for shopping, storing leftovers, and saving money.
You'll start with a kale and sweet potato-loaded frittata and end with a turkey-stuffed acorn squash, with a healthy dose of pomegranate seeds in between. Winter produce at its finest! Click here for Day 1 recipes and instructions.
Lauren Zaser / Alice Mongkongllite / BuzzFeed
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